Personal Training Fitness Program

DJ Jackson Sports Training
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4 Personal Training Sessions 

1hr of training plus 10 minutes

of warm up and cool down time.

 

 

  • Provides one-on-one training to achieve health and fitness goals.
  • Focuses on various aspects of fitness such as cardiovascular endurance, strength training, flexibility, and overall body conditioning.
  • I guide clients through exercises, ensuring proper form and technique to prevent injuries and maximize results.
  • I will creates and implement fitness plans that improve overall strength, flexibility, and wellness.
  • I will design training regimens within a workout program to meet a specific health goal that aligns with clients' goals.

I will call you set up your training schedule. Thank you!