4 Personal Training Sessions
1hr of training plus 10 minutes
of warm up and cool down time.
- Provides one-on-one training to achieve health and fitness goals.
- Focuses on various aspects of fitness such as cardiovascular endurance, strength training, flexibility, and overall body conditioning.
- I guide clients through exercises, ensuring proper form and technique to prevent injuries and maximize results.
- I will creates and implement fitness plans that improve overall strength, flexibility, and wellness.
- I will design training regimens within a workout program to meet a specific health goal that aligns with clients' goals.
I will call you set up your training schedule. Thank you!